Introduction to Principles and Practice of  

                Mindfulness

Annie facilitates 6 week introductory courses in Whangaparaoa Warkworth and Riverhead regions

Next course : TBC

As well as learning and practising mindfulness skills, topics covered in the six-week course:

The negativity bias of our thinking
De-fusing our stale and habitual thinking patterns
Becoming re-embodied
Disarming our inner critic
Making peace with strong feelings
Growing our "radical acceptance"

 

Price: $95 per person

Maximum number 12

                         

      I am willing to take courses in these regions wherever there are 8 or more people keen. I offer a free place to anyone willing to coordinate a course in their area

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